Our Yoga Classes

Take a look at the previews below to get a feel for the video classes we offer.

The Yoga fundamentals course offers a full yoga workout of 10  one hour long lessons. Use code WELCOME999 to get the whole course for just £9.99  click here: YFundamentals

The Yoga Bites course offers  20 bites size workouts that you can dip into when you have time. Use code WELCOME999 to get the whole course for just £9.99 click here: YogaBites

 

Introductions

Before each class on the Yoga fundamentals course Thomas will introduce the lesson and outline what you will achieve from the session.

 

Visualisation

Here Thomas introduces the concept of visualisation with spine alignment

 

Moon Salutation

Thomas introduces the Moon Salutation workout

 

Sun Salutation

The introduction of the Sun Salutation Routine

 

Relaxation Sun Breath

A wind down exercise introducing the concept of the Sun Breath 

 

YFundamentals on Demand

© 2019 by YFundamentals

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Get in touch

38 Cloisters Road

Letchworth

SG6 3JS

info@yfundamentals.com

Tel: +44 (0) 845 299 6488