Our Yoga Classes
Take a look at the previews below to get a feel for the video classes we offer.
The Yoga fundamentals course offers a full yoga workout of 10 one hour long lessons YFundamentals
The Yoga Bites course offers 20 bites size workouts that you can dip into when you have time YogaBites
Before each class on the Yoga fundamentals course Thomas will introduce the lesson and outline what you will achieve from the session.
Here Thomas introduces the concept of visualisation with spine alignment
Thomas introduces the Moon Salutation workout
The introduction of the Sun Salutation Routine
Relaxation Sun Breath
A wind down exercise introducing the concept of the Sun Breath