© 2019 by YFundamentals

YFundamentals on Demand

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Get in touch

38 Cloisters Road




Tel: +44 (0) 845 299 6488

Our Yoga Classes

Take a look at the previews below to get a feel for the video classes we offer.

The Yoga fundamentals course offers a full yoga workout of 10  one hour long lessons YFundamentals

The Yoga Bites course offers  20 bites size workouts that you can dip into when you have time YogaBites



Before each class on the Yoga fundamentals course Thomas will introduce the lesson and outline what you will achieve from the session.



Here Thomas introduces the concept of visualisation with spine alignment


Moon Salutation

Thomas introduces the Moon Salutation workout


Sun Salutation

The introduction of the Sun Salutation Routine


Relaxation Sun Breath

A wind down exercise introducing the concept of the Sun Breath