© 2019 by YFundamentals

YFundamentals on Demand

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38 Cloisters Road

Letchworth

SG6 3JS

info@yfundamentals.com

Tel: +44 (0) 845 299 6488

Our Story

Learn yoga from a fully qualified osteopath who will guide you gently and safely into a great yoga practice.

From absolute beginners to more advanced yoga practitioners

This course is for anyone who wants to improve their feeling of wellbeing mentally and physically

Take some time to breath and connect and feel fantastic

YFundamentals Founders

Thomas Pederson & Aidan Cartwright

We have put together a series of yoga lessons focusing on what we call normal movement for normal people.

 

We want to try and explore what normal, healthy movement is for us, rather than rush into headstands.

 We want to offer you an easy and safe way to develop your own practice with a strong foundation in good alignment, sensible postures and some basic breathing techniques that will strengthen your body and mind and increase your well-being.’

Meet the Team

Yoga Instructor

Thomas Pederson

I’m Thomas Pedersen – a UK trained osteopath with over 16 years of experience developed in my private practice.

I’ve been practicing yoga for 20+ years and I’ve developed a style that combines my expertise as an osteopath with the benefits and flow of several yoga styles.

Working with hundreds of patients in my clinic and helping them address various issues caused by sedentary lifestyles, injuries, diverse hobbies or simply genetics highlighted to me the major impact a healthy and safe yoga practice could have on their recovery and future.

In my classes, you won’t be balancing all your weight on one finger or expected to become a professional contortionist.

Content Creator

Aidan cartwright

I have created this yoga class with Thomas Pederson who is a qualified osteopath and a certified yoga teacher. 

We wanted to put together a series of yoga lessons focusing on what we call normal movement for normal people. We want to try and explore what normal, healthy movement is for us, rather than rush into headstands.

 We want to offer you an easy and safe way to develop your own practice with a strong foundation in good alignment, sensible postures and some basic breathing techniques that will strengthen your body and mind and increase your well-being.’

Have questions?  Want to learn more?

Please feel free to reach out by filling out the form below or check out our FAQ’s Section Here.